An Apple Keeps a Doctor Away this idiom is really TRUE!!!
Why apple can cure your illness? Why can help you to maintain a healthy lifestyle and the shape of your body? It is because...
Weight Loss
And other fruits , Apple fat content is negligible , and it is almost free of protein , can provide calories , with average 100 g only 60 calories. Rich in malic acid , can accumulate in the body fat effectively disperse , thereby preventing body obesity. For a diet of women, is no better food.
Cancer
In addition to the traditional apple contains nutrients and dietary fiber , but also rich in flavonoids, which are natural antioxidants , there is a strong anti-cancer effect .
Teeth Whitening
Apple is rich in cellulose, which can remove fine fibers dirt between the teeth , although not able to replace the teeth , but they can make you beautiful and nutritious fruit , probably the only apples.
Prevent Stroke
Eating apple is best eaten with their skins , meat, because compared with Apple , apple high content of flavonoids , antioxidant activity was strong , and can prevent a stroke in older women .
Detoxifies
Apples are rich in pectin, helps regulate intestinal peristalsis , and it contains fiber to help rid the body of waste, and thus help you detoxifies .
Prevention of Heart Disease
Apple is rich in folic acid, vitamin B, folic acid is the main component, which helps to prevent heart disease .
Whitening Skin
Apple contains a lot of vitamin C, eat apples, can help eliminate skin freckles , dark spots, keeping the skin delicate rosy.
Prevention of Osteoporosis
Apple contains can enhance bone mineral boron and manganese , if you usually do not like to drink milk and other drinks , to prevent osteoporosis , Apple will be your best choice.
ACID and in Human Body
Apple is alkaline food , eating apples can quickly in the body too much acid , enhance strength and resistance to disease.
Attaining
Apples , peeled, smashed drunk , dry skin increase amount of fresh milk or vegetable oil, oily skin, add egg white , stir surface covered, 20 minutes after the wash with water , not only in addition to the skin acne, freckles , dark spots , and make skin delicate , smooth and white. In addition, an apple slice directly deposited in the eye , the slight lift eyelids and then helps eliminate dark circles .
Apple such an edible item that can be called 'Fruit' watcher.